Many of us have been sold a bill of goods: that we’ll only lose weight if and when we sweat and that high-intensity cardio is the only path to being fit and losing weight. We believe that sweat is the ultimate indicator of a "good workout." But this simply isn't true, especially as we age.

Sleepless in Alexandria: Our contributors are staying up way too late — and loving it. See what shows and books are stealing their sleep this summer!

If you're reading this, chances are you've shoulder discomfort or pain. I'm here to help you figure out whether it's time to see a physical therapist (not a surgeon!), how to prevent shoulder issues, and how to address them so you can stay strong and active.

Women have outnumbered men in the United States since 1946 yet between 2014-2020 only 6% of medical studies were conducted on women only. Our pharmaceuticals, medical equipment, and the way medical schools teach were all based on the study of men…not women. Thankfully, we are now in a golden age of medical science catching up.

You’re likely aware that many authorities in the medical and science fields are finding that women need much more protein than we previously thought. This is particularly the case for women in perimenopause and menopause. If you are busy, active, caring for others, etc. — it is important to understand how the new protein research applies to you.

When concierge members and I discuss how much protein women need, the first words that come to mind are “muscle,” “burn fat,” and “build.” To this, I respond with: “yes, yes, and yes!” Yet, there is SO MUCH MORE when it comes to proper protein intake. Most women don’t realize that protein not only helps us build and maintain muscle, but it is also vital to maintaining the integrity of your tissues and organs. Here are a few benefits to adequate protein intake that women love.

Getting yourself to the gym is a huge positive step toward better health and a stronger you. However, navigating the gym itself can be intimidating and deflating – especially when you get started. So I’m sharing three things that I recommend to all of my clients when they’re working on getting more comfortable at the gym.

Do you avoid taking showers or baths at night because you don’t want to deal with the hassle of blow drying your hair, either because you have a lot of hair or long hair or just limited time (and energy)? I get it. Washing your hair at the end of a long day sounds exhausting. Not only did I find a solution for that, but I also discovered ways the hair dryer is linked to strategies for better quality sleep at night.

You know “those” people you see at gyms. They walk in with confidence. They know where to go and what to do. They know the people at the front desk like family. Their workout looks tough, yet (oddly) they seem to be having the time of their life. How do YOU do that?  Let’s start with some numbers.

We’re sharing what we’re loving this spring — from the best patios for al fresco dining to stunning gardens to flower-filled escapes. Our contributors highlighted some of their faves in the DMV and perhaps you can add a few more to your own list!

To eat or not eat the egg: that is the question I hear from so many women. And I am here to tell you, implore you, to celebrate the egg! Let’s get to the bottom of rumors about the egg and talk about simple ways you can embrace this superfood in your diet for healthy meals and well-fueled workouts.

Perimenopause. Menopause. Midlife. All about the same timeframe, between 40 and 55 years old. Thankfully, we are hearing more and more about it. While trendy diets and exercise challenges get your Instagram-scrolling attention, understanding your body’s chemistry is the true key to your success. Let’s break it down and explore why your hormones could be sabotaging your progress—and what you can do to win the weight-loss battle.

This month we’re sharing what we’re loving in entertainment. From books to podcasts to shows we’ve binged in a single weekend and more. Our contributors highlighted some of their faves and maybe you'll add a few more to your list! Check ‘em out:

One diet trend I practiced for 10 years is Intermittent Fasting. But after my twins were born and I hit my 40s, the weight didn’t come off. In fact, I was still putting it on. So I did the research and now do the exact opposite of IF as a woman in her late 50s. And now I feel tons better. There is so much to say about the power of food as fuel in midlife.

I’ll admit it. I too can get caught up in the “I need to go to the gym” mentality to get in a good workout. One simple solution can make it easier to hit your strength training goals no matter where your schedule takes you: the pull up band.

Admit it: you’ve taken on a New Year’s resolution that felt like the one. But here’s the truth: I’m still terrified because A) I don’t like to lose and B) The last thing my daughter needs is more stress.

Move over vodka, tequila has taken over as the top drink of choice. Tequila was the fastest-growing spirit in 2022, with the United States being the driving force with over 60% of sales. What is leading this charge? Consumers are looking for a premium drink that won’t derail their health and fitness goals.

Ever wonder how some people seem to have boundless energy while you wish you could have pushed the snooze button five more times? And how does your sister eat anything and not gain a pound? This is likely due to metabolic flexibility.

We are incredibly grateful for the women in our lives – and appreciate every minute we get to spend with them while they are already juggling so many things! Giving them an unexpected, thoughtful present is just one way to share our love this holiday season.

If you love movies like I do, you’ll notice that some actresses shine in midlife. Age is just a number, but talent and resilience are timeless. In a world often fixated on youth, the spotlight rarely fades on those who defy conventions and continue to dazzle us with their brilliance. From commanding stages to gracing screens both big and small, these iconic actresses prove that true success knows no bounds of age.