Sleepless in Alexandria: Our contributors are staying up way too late — and loving it. See what shows and books are stealing their sleep this summer!

Whether you’re chasing sunsets or grandkids, sightseeing with friends, or planning family vacation, travel should feed your soul, not fry your spine. But for many of us, long flights, bumpy car rides, and hotel mattresses that feel like medieval torture devices can take a toll on our spines. Here's how to arrive feeling fabulous, not like you need a vacation from your vacation.

When it comes to thriving through perimenopause and beyond, we often focus on hormones, hot flashes, and the occasional mood swing that could take down a small village. But there’s one topic that deserves more of the spotlight: strength training, especially when it comes to protecting your spine.

As we step into a new year, many of us are ready to hit the reset button. But if you’re in your perimenopausal or menopausal years, you might be feeling like traditional resolutions—exercise more, eat better—just aren’t cutting it anymore.

While I may not be the biggest fan of pumpkin-flavored lattes, I absolutely embrace real pumpkin this season for its incredible bone-building properties. Let’s be honest: Who doesn’t want strong bones? And pumpkin is here to help! This incredible gourd is packed with minerals and has amazing alkalizing properties, which are crucial for maintaining bone health.

Summer vacation is here for many, and the excitement of traveling is undeniable. It’s also crucial to keep our spines happy and healthy while on-the-go. Here are some tips to help you avoid travel-related issues like back pain and neck stiffness.

We tapped two of our local fitness and health experts, Adrien Cotton of Adrien Cotton Wellness and Dr. Shara Posner of Back to Health Center to gain insight into their strength training, energy fuel and sleep habits.

Embarking on a workout without proper preparation is like driving a car without warming up the engine—it’s a receipt for disaster.  Now that the weather is warming, I often see more injuries related to activity