You know “those” people you see at gyms. They walk in with confidence. They know where to go and what to do. They know the people at the front desk like family. Their workout looks tough, yet (oddly) they seem to be having the time of their life. How do YOU do that?  Let’s start with some numbers.

To eat or not eat the egg: that is the question I hear from so many women. And I am here to tell you, implore you, to celebrate the egg! Let’s get to the bottom of rumors about the egg and talk about simple ways you can embrace this superfood in your diet for healthy meals and well-fueled workouts.

Perimenopause. Menopause. Midlife. All about the same timeframe, between 40 and 55 years old. Thankfully, we are hearing more and more about it. While trendy diets and exercise challenges get your Instagram-scrolling attention, understanding your body’s chemistry is the true key to your success. Let’s break it down and explore why your hormones could be sabotaging your progress—and what you can do to win the weight-loss battle.

One diet trend I practiced for 10 years is Intermittent Fasting. But after my twins were born and I hit my 40s, the weight didn’t come off. In fact, I was still putting it on. So I did the research and now do the exact opposite of IF as a woman in her late 50s. And now I feel tons better. There is so much to say about the power of food as fuel in midlife.

I’ll admit it. I too can get caught up in the “I need to go to the gym” mentality to get in a good workout. One simple solution can make it easier to hit your strength training goals no matter where your schedule takes you: the pull up band.

Admit it: you’ve taken on a New Year’s resolution that felt like the one. But here’s the truth: I’m still terrified because A) I don’t like to lose and B) The last thing my daughter needs is more stress.

Move over vodka, tequila has taken over as the top drink of choice. Tequila was the fastest-growing spirit in 2022, with the United States being the driving force with over 60% of sales. What is leading this charge? Consumers are looking for a premium drink that won’t derail their health and fitness goals.

Ever wonder how some people seem to have boundless energy while you wish you could have pushed the snooze button five more times? And how does your sister eat anything and not gain a pound? This is likely due to metabolic flexibility.

If you love movies like I do, you’ll notice that some actresses shine in midlife. Age is just a number, but talent and resilience are timeless. In a world often fixated on youth, the spotlight rarely fades on those who defy conventions and continue to dazzle us with their brilliance. From commanding stages to gracing screens both big and small, these iconic actresses prove that true success knows no bounds of age. 

The holiday season is almost here and while it’s often a time of celebration and giving, for women in perimenopause and menopause, it can also be a time of hormonal fluctuations, mood swings, and physical discomfort. This year, give yourself and your loved ones the gift of wellness. Here are some ideas that will stretch your pocketbook.

I’m baffled by the number of women who still count calories. We know the dinosaur thinking of “calories in, calories out” is a farce, a myth, and incredibly shortsighted. The fitness industry wants you to believe it so they can sell you something like an app to track your calories. The nutrition industry wants you to continue to search for THE perfect combo of calories and foods so miraculously you’ll have that body of the woman on their IG post. But I want you to know the truth. 

So… you are noticing a few things…You’re losing sleep. You are a little more irritable or reactive over the “little things.” You seem to have increased pants sizes overnight. Your allergies came out of left field.  Soon you discover – from a knowledgeable source and NOT from Insta – you are in perimenopause.

I recently sat down with Emily Coccia, Owner and CEO of Ms. Moxie's Moon Shop, a menstrual health boutique for every phase and everyone, to talk about life, how to serve women best, and our upcoming program: Why Fitness at 40 Feels Elusive: Strategies to Feel Your Best at Any Age.

We begin to lose muscle mass at age 30. It’s crucial to keep it!  We have been sold a line that if we sweat, we will lose weight. To many, sweat is the indicator of a “good workout” and you think strength training won’t make you sweat. But that’s simply not true. 

I understand that gym memberships and pre-dawn workouts no longer fit your reality. I’ve been there. But fear not, there are smarter ways to incorporate exercise into your busy schedule. Here are three strategies to stay focused on your wellness during the crazy days of September:

Everyone is an athlete. Whether you're preparing for a global tour like Taylor Swift or simply aiming to stay active, dedication to physical fitness is paramount. Taylor is 34 going on 35, and as she navigates her career, she’s also setting an excellent example for those approaching perimenopause.

I get asked a lot about intermittent fasting – which is not a diet and is better described as an approach to meal timing. While I understand there are benefits for some, I do have concerns about this strategy for women in perimenopause and menopause.

Don't let hot flashes steal your sunshine! By packing some smart essentials in your beach bag, you can transform a potentially uncomfortable outing into a day of pure relaxation.

This summer, I’m recommending you embrace both relaxation and mind-stimulation. A captivating story or inspiring tale can give you just the break you need, whether poolside or tucked into bed. 

With the Tony Awards this month, I’m looking forward to the fashion and the drama. But do you know what's another red carpet topic? Menopause. Yes, I said it. It's not some dirty word we should avoid; it's something we should celebrate.