With the rising popularity of weight loss drugs and an endless stream of new diets, the false images, unrealistic expectations, and empty promises they sell us are impossible to ignore.

Midlife is a time of incredible transformation. We gain wisdom, confidence, and a deeper appreciation for who we are.

There were days during my perimenopause journey when I would arrive at work sluggish and wishing I could have had an extra hour of sleep.

I’m so pleased to share something a little different with you. My friend, Dr. James Simon, Medical Director and Founder of IntimMedicine Specialists, and I dove deep into how women in their 40s and beyond can look good and feel good using medical—and holistic methods.