About four years ago, I found myself completely drained. I was juggling the intense demands of raising a young child while navigating a high-stress job during COVID. Now, when anxiety arises I’ve learned how powerful it is to pause, breathe, and reflect on what truly matters. Reconnecting with my values has been a game-changer, offering a sense of grounding and empowerment that I strive to pass along to the women I work with.

For many women, this sense of mental overstimulation is particularly pronounced, affecting their daily lives, mental health, and overall well-being. It’s like trying to juggle flaming torches while walking on a tightrope—except the torches are actually emails, chores, and endless “what’s for dinner?” queries.

Beyond the baby showers and Instagram-worthy moments lies a complex reality—a reality where many mothers struggle with feelings of anxiety, depression, inadequacy and overwhelm.