Shopping should be an enjoyable experience, but for many, especially those who live in larger bodies, or bodies that don’t meet the conventional beauty standards, it can quickly turn into a stressful, frustrating ordeal. Here are 5 ways to navigate shopping with confidence.

Now that everyone is settling back into their regular routines, it's a great time to reflect on our experiences. I’m not necessarily suggesting that we sit down and judge the family and friends we spent time with over the holidays, or overanalyze everything we said or did. I’m inviting you to take a compassionate pause.